When it comes to nutrient-packed, energizing foods, chia seeds and matcha are a match made in wellness heaven. Chia seeds are rich in fiber, omega-3 fatty acids, and plant-based protein, while matcha delivers antioxidants and calm, sustained energy. Together, they make the perfect base for versatile recipes you can enjoy any time of day.
Here are three delicious ways to enjoy chia and Jade Leaf Teahouse Matcha Edition:
1. Matcha Chia Pudding
Mix 3 tbsp chia seeds, ½ cup milk, 1 tsp ceremonial matcha, and 1 tbsp maple syrup. Let sit until thickened, then top with 1 tbsp white chocolate chips and ¼ cup yogurt.
2. Matcha Chia Breakfast Jar
Layer your matcha chia pudding with yogurt, granola, and your favorite fruit. Perfect for meal prep and on-the-go mornings.
3. Chia Matcha Latte
Bloom 2 tbsp chia seeds in water until gel-like. Fill a glass with ice, 1 cup milk, and the bloomed chia. Top with a freshly whisked matcha shot.
These recipes are not only nutritious but also endlessly customizable. You can swap milk for a dairy-free alternative, adjust sweetness, or change toppings depending on what you have at home.
Whether you’re looking for a quick breakfast, a satisfying snack, or a refreshing afternoon drink, these chia + matcha recipes are easy, delicious, and packed with benefits.