8 Anti-Inflammatory Foods to Add to Your Diet

June 18, 2019
8 Anti-Inflammatory Foods to Add to Your Diet

Matcha is the stronger-flavored, brighter-colored, and earthier relative of green tea. (Chances are you’ve seen it whisked into lattes.) It is more potent than green tea because it contains more of the compound epigallocatechin-3-gallate (EGCG ), which has strong anti-inflammatory powers. Look for matcha in specialty stores, or online try Jade Leaf Matcha Green Tea Powder ($19.95 for 3.5 ounces, Amazon).  Read more >>

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