Last fall I got to experience a perfect matcha moment while camping in the expansive wilderness of northern California. The air was fresh and perfectly comfortable. The soft sounds of nature were tranquil and calming.
In my hand I had a cup of ceremonial matcha I had prepared just minutes before. Everything in that moment felt just right, and I remember it fondly. Sometimes meditation doesn't require closed eyes or controlled breath...it's just about catching yourself in the present moment, mindful and content. |
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