Health Benefits of Matcha Tea

Health Benefits of Matcha Tea

One serving of matcha is nutritionally equivalent to 10 cups of regularly brewed green tea.

Why is matcha so packed with nutrients? Simple - because you are consuming the entire tea leaf. Depending on the variety and preparation of brewed tea, you'll get at best 10-20% of the nutrient content (the rest goes in the trash when you throw away the steeped leaves). With matcha, you are getting 100% of the antioxidants, amino acids, chlorophyll, fiber, and other vitamins contained in the green tea leaves.